WELCOME
Our CrossFit coaches and community are here to help you reach your fitness goals every step of the way. How can we achieve this, even though every person has a different fitness background or athletic experience?
We make sure that our workouts are based on foundational movements, which means that every movement is scalable to your needs. Secondly, CrossFit FBG will not feel like an ordinary gym where you are required to figure out which exercises to perform, how much weight you should use, etc. All of our workouts are conducted in a group setting where coaches help you through every part of the workout including warm-up, dynamic stretching, skill/strength training, and a workout. Even after the workout, coaches are available to teach you how to static stretch and improve your joint mobility.
Whether you live in Fredericksburg, or you're just visiting, we hope that you will join us for a workout.
WE TRAIN FOR LIFE!
MON AM 5:30 | 8:15
PM 12:15* | 4:30 | 5:30 | 6:30
TUES AM 5:30 | 8:15 | 9:30 (Elements Class by appt)
PM 12:15* | 4:30 | 5:30 | 6:30
WED AM 5:30 | 8:15
PM 12:15* | 4:30 | 5:30 | 6:30
THURS AM 5:30 | 8:15 | 9:30 (Elements Class by appt)
PM 12:15* | 4:30 | 5:30 | 6:30
FRI AM 5:30 | 8:15
PM 12:15* | 4:30 | 5:30 | 6:30**
SAT AM 8:30 | 9:30**
*CrossFit Light Classes
** 1-Hour Open Gym
Drop-ins welcome!
The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around “constantly varied functional movements executed at high intensity.” Although the previous statement may accurately describe CrossFit, we’d like to expand on that definition. CrossFit is the best fitness program available. As previously mentioned, CrossFit workouts are based on fundamental functional movements used in everyday life, that provides the “broadest and most general fitness possible,” improving invaluable physical skills in ten areas:
1. Cardio/Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Coordination
6. Agility
7. Balance
8. Accuracy
9. Power
10. Speed
Getting Started
CrossFit workouts utilize many different techniques that may not be familiar to everyone. Because of this, we recommend our new members to complete the Elements course so that they can safely, effectively, and confidently begin our regular classes.
You will practice proper form and technique on the basic movements and lifts that compose our workouts. By learning to execute these techniques properly, you will be able to successfully complete workouts while avoiding injury and also be able to gradually ramp up your intensity level.
Throughout the class you will also learn how to scale movements to your appropriate fitness level. The Elements class is NOT required before attending our regular classes, but it is recommended that you attend within your first two weeks.
Whether you’re a seasoned athlete or have never worked out, CrossFit is for you.
CrossFit Light
CrossFit Light meets the needs of those who consider themselves beginners to fitness or unsure if CrossFit is the right program. Classes are designed for you to gain strength, flexibility, and cardio conditioning using Kettlebells, Medicine Balls, and bodyweight movements with an expert coach.
High Intensity Interval Training
